Sicilian Red Lentils

Sicilian Red Lentils characterized by the red color of the paste, lend themselves to multiple uses in the kitchen, from soups to single dishes, for hot or cold dishes and thanks to their body they are also excellent for purees or pâtés.

Format: 400g

Production: Ragusa

Sicilian Red Lentils

Sicilian Red Lentils are one of the most recommended and suggested legumes by nutritionists: ideal for those who follow a vegan and vegetarian diet and also useful for all those who wish to satiate themselves in a healthy way without weighing down their stomach.

Sicilian Red Lentils are in fact low in fat, rich in iron, proteins and carbohydrates. They are very digestible and provide the body with a good dose of vitamins and minerals. They contain a very high percentage of potassium and excellent levels of phosphorus, magnesium and calcium. They are also a good source of B vitamins and vitamins C, K and E.

Sicilian Red Lentils do not contain gluten, so they are also suitable for celiacs. The pulp of lentils or the flour of these legumes can be used in confectionery preparations to replace classic flour.

Sicilian Red Lentils are suitable for any diet. For various reasons, they are also very useful in the diet against overweight and against metabolic pathologies such as: hyperglycemia, hypercholesterolemia, hypertriglyceridemia and arterial hypertension.

Characteristics:

• Gluten-free

• Lactose free

• Histamine free

Sicilian Red Lentils in the Kitchen:

Whole red lentils are cooked exactly like local lentils. They do not require soaking but must be immersed in cold water for cooking. Cooking can be by poaching or stewing. Hulled lentils require much less time and are more delicate; they tend to fall apart. With Sicilian Red Lentils you can prepare first courses (soups and soups), even together with other ingredients such as cereals, tubers and vegetables, or side dishes. Many people use red lentils to produce large single dishes (even cold ones).



Sicilian Red Lentils on our online shop emporiosicilia.it!

We are committed to bringing to your home the best flavor and freshness that Sicilian artisanal food and wine tradition has to offer!

For this reason, the ordinary delivery times, from the moment of notification of shipment, are generally between 7 and 10 working days:

• In some cases the products are immediately available and ready to go in a short time and then we'll ship right away! Shipping within Italy can also affect speed.
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