Shelled Sicilian Walnuts

Real shelled Sicilian walnuts, 100% Made in Sicily.

“3/4 walnuts a day to protect the heart and our well-being”.

Sicilian Walnuts: A Taste Rich in Tradition and Wellbeing

Description

Sicilian Walnuts are culinary treasures that bring with them a rich history and an unmistakable flavour. Here's what makes them unique:

1. Nourishing Flavour: Sicilian Walnuts are known for their rich and nutritious flavour. They have a delicate sweetness, enriched by earthy notes and a crunchy texture that makes them irresistible.

2. Local Origin: Cultivated in the fertile Sicilian lands, these nuts are the fruit of a long agricultural tradition. The unique environment and Mediterranean climate give them distinctive characteristics.

3. Nutrient-Rich: Walnuts are a source of essential nutrients, including omega-3 fatty acids, protein, fiber and antioxidants. Consuming nuts regularly can contribute to cardiovascular well-being and overall health.

4. Versatility in the Kitchen: Sicilian Walnuts lend themselves to multiple uses in the kitchen. They can be eaten on their own as a healthy snack, added to salads, pasta dishes, desserts and pestos to enrich the flavor and texture.

5. Ancient Tradition: Walnut cultivations in Sicily date back to ancient times. This fruit has been an integral part of the Sicilian diet, passed down from generation to generation.

6. Sustainable Production: Many walnut crops in Sicily follow sustainable agricultural practices, respecting the environment and preserving biodiversity. This helps maintain the quality and purity of the nuts .

7. Ingredients for Pestos and Desserts: Sicilian walnuts are often used to prepare tasty pestos or added to traditional desserts. Their creaminess and intense flavor make them an ideal ingredient for a wide range of recipes.

8. Nutritious Snack: One of the easiest ways to enjoy Sicilian Walnuts is as a snack. A handful of nuts is a nutritious option to break hunger during the day.

9. Health Benefits: Walnuts are associated with numerous health benefits, including positive effects on heart health, weight management and brain health.

10. Expression of Sicilian Excellence: Sicilian Walnuts are an authentic expression of Sicilian food and wine excellence, bringing the best of the region to the table in every bite.

Whether consumed alone, added to creative recipes or used as a main ingredient, Sicilian Walnuts are a culinary experience that embodies history, tradition and health benefits.

Recommendations for Use

Shelled Sicilian Walnuts are a versatile ingredient that can be used in many ways in the kitchen. Here are some tips on how to make the most of their unique flavor:

1. Healthy Snack: Shelled walnuts are a nutritious and delicious snack to eat on their own. You can enjoy them as is for a quick snack or mix them with other dried fruits for a dried fruit blend.

2. Adding to Salads: Add shelled walnuts to green or fruit salads for a crunch and rich flavor. They pair well with mixed salads, rocket, fresh cheeses and fresh fruit.

3. Main Dishes: Add chopped shelled walnuts to main dishes such as pasta, rice or quinoa. They can enrich the dish with a toasted flavor and crunchy texture.

4. Dessert Toppings: Use shelled walnuts as a topping for desserts, such as cakes, biscuits or yogurt. They can add a touch of flavor and crunch.

5. Cheese and Walnuts: Accompany cheeses with shelled walnuts to create a balanced flavor combination. The cream cheese goes well with the slightly bitter flavor of the walnuts.

6. Cereals and Muesli: Add shelled nuts to cereals or muesli to make breakfast more nutritious. They complete the mix with proteins, fiber and healthy fats.

7. Ice Cream Topping: Sprinkle chopped shelled walnuts over ice cream for a crunchy, tasty touch. They pair well with vanilla, chocolate or caramel ice cream.

8. Savory Cooking: Experiment with savory recipes, such as adding shelled walnuts to vegetable side dishes or meat dishes for a touch of flavor and crunch.

9. Sauces and Pestos: Create sauces or pestos with shelled walnuts. They can be a key ingredient for making pasta sauces or pestos to season dishes.

10. Gourmet gift: Shelled walnuts can also be a gourmet gift. Package them in cute jars and customize them to give a unique dining experience.

Experiment with these tips and discover how shelled walnuts can enrich your cooking with their flavor and nutritional benefits.

The Ancient Origin of Walnut Cultivation in Sicily, Between Biodiversity and Tradition

The history of walnuts in Sicily dates back to ancient times, reflecting the rich agricultural tradition and variety of crops that characterize this region of Italy.

Ancient Origins: Walnuts have a long and deep history in Sicily, with evidence attesting to their cultivation since the times of ancient Greece and Rome. The Greek colonizers, in particular, brought with them many of the plants and crops that still characterize Sicily today, including walnuts.

Traditional Cultivation: Over the centuries, the cultivation of walnuts has become a consolidated practice in the Sicilian countryside. Local farmers have preserved and passed down traditional cultivation techniques, thus enriching the agricultural landscape of the island.

Local Varieties: Sicily is famous for its variety of local nuts, each with unique flavor and texture characteristics. These varieties often reflect the geographic diversity of the island, as the terrain and climate can vary greatly from one area to another.

Cultural Heritage: Walnuts have become an intrinsic element of Sicilian cuisine, both in the preparation of savory dishes and traditional desserts. Their versatility makes them a beloved ingredient, used in recipes passed down from generation to generation.

Festivals and Celebrations: In various Sicilian locations, festivals and celebrations dedicated to walnuts are organised. These events not only celebrate the richness of the fruit, but are also an opportunity to share cultural and gastronomic traditions.

Sustainability and Biodiversity: Many walnut crops in Sicily follow sustainable agricultural practices, contributing to the biodiversity of the area. This commitment to sustainability helps maintain the purity of the nuts and respect for the environment.

Export and Global Appreciation: Sicilian walnuts have gained appreciation not only locally, but also internationally. Their quality and distinctive flavor make them in demand all over the world.

The history of walnuts in Sicily is a story of tradition, passion for the land and appreciation for the island's natural resources . Walnut cultivation has become a fundamental element of Sicilian culture, contributing to the region's unique culinary and agricultural identity.

THE BENEFITS OF SICILIAN NUTS

• Anti-tumor : shelled Sicilian walnuts have anti-tumor properties, thanks to the presence of Omega 3 fatty acids, as well as a high content of antioxidants;

• They fight cholesterol : shelled Sicilian walnuts contain oleic acid, a monounsaturated fat, effective in reducing bad cholesterol in the blood, preventing cardiovascular diseases such as heart attack and stroke;

• Counteract free radicals: the high content of polyphenolic antioxidants counteracts free radicals, preventing tumors, premature aging, inflammation and degenerative diseases. They are also rich in vitamin E, essential for maintaining the integrity of the cellular membrane of the mucous membranes and protecting the skin from free radical damage;

• Reduce blood pressure : shelled Sicilian walnuts increase the elasticity of the arteries, preventing the formation of clots and reducing blood pressure;

• Prevents atherosclerosis : the presence of arginine, an essential amino acid, supplies the walls of the arteries with nitroxide, a substance capable of preventing and fighting atherosclerosis;

• Digestive: shelled Sicilian walnuts have digestive and diuretic properties!

• Diabetes : The fat contained in walnuts improves the metabolic parameters of people suffering from type 2 diabetes

Shelled Sicilian Walnuts buy real Sicilian walnuts online on emporiosicilia.it.

We are committed to bringing to your home the best taste and freshness that the Sicilian artisan food and wine tradition has to offer!

For this reason, ordinary delivery times, from the moment of notification of shipment, are generally between 7 and 15 working days:

• In some cases the products are immediately available and ready to leave in a short time and therefore we will proceed with shipping immediately! Shipping within the national territory can also affect the speed.
• In other cases , to guarantee maximum freshness and quality, the products are made specifically for your order! So, to produce your freshest specialties, it takes its time. International shipping may also affect the speed.

We know that speed is an important factor and for this reason we are committed to processing your orders in the shortest time.

You can follow the progress of your shipment with the no. tracking that will arrive by email a few days after the order, when the package is ready to be shipped to you!

Our staff is always available to provide you with all the information on your order and to ensure that you receive the best of our products in the shortest time possible!

Important information for USA Customers : unfortunately at the moment we CANNOT ship ALCOHOL and FISH IN OIL.

Important information for SWITZERLAND and UK customers: unfortunately we CANNOT ship ALCOHOL at the moment.

However, let's remember that all the other products are available... and delicious! Thank you.