Millefoglie di Sarde

Millefeuille of sardines

The orange season begins, which in Sicily are particularly beautiful and fragrant. The combination with wild fennel, which grows spontaneously in my area and is always very pleasant on my palate, inspired my creativity for this second course with intense Sicilian flavours: sardine millefeuille with orange bechamel and wild fennel. And here is the recipe.

Ingredients

  • 1 kg of sardines
  • 3 oranges
  • Wild fennel
  • 400 ml of milk
  • White flour to taste
  • Salt to taste
  • Extra virgin olive oil to taste
  • Pepper as needed

Method

  1. Fillet the sardines (or if you prefer, let the fishmonger do it) and flour them. Salt them lightly, fry them in extra virgin olive oil and place them on absorbent paper.
  2. Prepare the béchamel by making the classic roux, with extra virgin olive oil instead of butter. Therefore, heat some oil in a pan, add 30 g of flour and mix them together.
  3. As soon as the roux is ready, add the milk and the filtered orange juice. Bring to the boil, stirring constantly, to avoid lumps forming.
  4. Blanch the fennel separately and add a little of its water to the béchamel, together with a few sprigs of fennel.
Assemble the dish using a precise technique. Put a little béchamel on the bottom, then a sardine fillet and more béchamel. Continue in this way, creating three or four layers and your sardine millefeuille will be ready to be served.
FIND OUT MORE

Traditional recipes

Sicilian Bruschette by GialloZafferano

The GialloZafferano Blog has created this perfect recipe with our products for an aperitif with friends or as a starter...

U' Maccu

The term " maccu " indicates a "coarse dish of shelled broad beans", cooked in water and reduced to a...

Almond Paste: A Unique Recipe

5' read Sicilian almond paste : do you know something more delicious and typical? Ideal for desserts, cakes, pastries, biscuits,...

Palermitan pancake

Frittella ( Frittedda ) is a typical Palermo dish made with spring products. It is a side dish rich in...
FIND OUT MORE

Creative recipes

Spaghetti with Gambero Rosso® Colatura from Mazara del Vallo with Cherry Tomatoes by GialloZafferano

Together with the GialloZafferano Blog we want to take you to the sea... and not with one of the classic...

Fillets of spatula fish in pepper cream: a reinterpretation

5' read After delighting you with the original recipe for spatula fish fillets in pepper cream , today we offer...

Spaghetti with squid ink on potato purée in mussel broth

5' read Spaghetti with cuttlefish ink : what a delicacy! Especially if made "Sicilian style" . Of the numerous current...

Organic Integral Spaghetti with Squid in Ginger and Mint Cream

Today we offer you a light recipe with wholemeal spaghetti that blends the best of Sicilian cuisine and culture with...
FIND OUT MORE

Stories and Traditions

The Manna

The manna… When the manna does not come from heaven! Today this delight is produced only in Sicily. According to...

Perciasacchi Flour and the Healthy Treasure of Ancient Sicilian Grains

In the panorama of sustainable, authentic and history-rich foods, Perciasacchi Flour stands out, an authentic treasure of the Sicilian culinary...

Artisan Panettone in Sicily: History, Tradition and Christmas Delights

Christmas in Sicily is a holiday that embraces millenary traditions, among which the Artisan Panettone stands out, a delight that...

Mediterranean Red Tuna: Why is it among the most prized in the world?

Mediterranean Bluefin Tuna is a culinary delicacy renowned for its superior quality. Caught in the crystal clear waters of the...