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Perciasacchi Flour and the Healthy Treasure of Ancient Sicilian Grains

In the panorama of sustainable, authentic and history-rich foods, Perciasacchi Flour stands out, an authentic treasure of the Sicilian culinary tradition.

But what makes this variety of flour so special and what benefits does it bring to our health?

Ancient Sicilian Grains:

Ancient Sicilian grains represent a fundamental part of the island's agricultural heritage. These ancient varieties, such as Perciasacchi , are the result of centuries of natural selection and adaptation to the region's unique climatic conditions .

The Recovery of Ancient Grains:

The recovery of ancient grains is a process that has taken hold in recent decades thanks to the commitment of farmers, chefs and enthusiasts in the sector. The rediscussion of agricultural practices has led to the rediscovery of ancient varieties, such as Perciasacchi, contributing to preserving biodiversity and promoting agricultural sustainability.

The recovery of ancient grains in Sicily was a complex process which therefore involved various actors, including farmers, researchers, chefs and sector enthusiasts.

Here are some of the key elements that contributed to the recovery of these ancient cereals:

  1. Research and Identification: The beginning of the recovery process required a research effort to identify and catalog the varieties of ancient grains present in Sicily. The researchers explored ancient records, worked with local farmers and used genetic analysis techniques to identify unique varieties suited to the region.

  2. Farmer Involvement: Farmers have been instrumental in the recovery of ancient grains. The active involvement of the agricultural community has made it possible to preserve and cultivate these varieties, often adapting them to modern agricultural practices. Awareness programs and financial support have encouraged farmers to grow ancient grains, promoting biodiversity and preserving agricultural heritage.

  3. Agronomic Experimentation: Because many ancient grain varieties had not been grown on a large scale for decades, field trials and agronomic experimentation were necessary to adapt cultivation practices to the specific needs of these cereals. This process included evaluating the best cultivation techniques, disease management and determining yields.

  4. Collaboration between Sectors: The recovery of ancient grains has been facilitated by collaboration between different sectors, including agriculture, research, the food industry and catering. Chefs and bakers have played a key role in introducing ancient grains into cuisines and menus, helping to raise public awareness and create demand for these products.

  5. Incentives and Agricultural Policies: In some cases, government incentives and targeted agricultural policies have directly supported the recovery of ancient grains. Tax breaks, financing and other measures have been implemented to encourage farmers to invest in growing these varieties.

Overall, the recovery of ancient grains in Sicily has been a multifactorial process that has required long-term commitment, cooperation and passion from different stakeholders to preserve and bring these precious grains back to light.

What is Perciasacchi flour ? Health Benefits and Properties of Ancient Grains:

Ancient grains, including Perciasacchi, offer significant health benefits. They are rich in fibre, vitamins and minerals, and have a lower amount of gluten than the more common varieties. This makes them ideal for those looking for lighter and more nutritious alternatives in their diet.

Perciasacchi Flour ” is derived from Perciasacchi wheat, a variety of ancient wheat grown in Sicily, Italy. The term "Perciasacchi" could derive from the characteristic of having the ears with a shape similar to a small sack or pocket. However, the exact word and its etymology may vary, and the name may have local or dialectal origins specific to the Sicilian region.

In general, when we talk about "Perciasacchi flour", we are referring to the flour obtained by grinding the grains of this particular variety . This flour is known for its unique organoleptic characteristics, including a distinctive flavor and texture that makes it suitable for the preparation of various baked goods, pasta and other dishes.

The growing attention towards ancient wheat varieties such as Perciasacchi also reflects a growing awareness of preserving biodiversity and promoting more sustainable agricultural practices.

This type of wheat is known for its unique characteristics , and the flour produced from it offers several nutritional benefits. Below are some of the properties of Perciasacchi flour:

  1. Low Gluten Content: Perciasacchi wheat is known to have a lower gluten content than many other common wheat varieties. This may make Perciasacchi Flour a preferred choice for those looking for alternatives with less gluten in their diet.

  2. Nutritional Richness: Flour derived from Perciasacchi wheat is generally rich in essential nutrients. It contains protein, fiber, B vitamins, iron and other minerals, helping to make baked goods more nutritious.

  3. Distinctive Aroma and Flavour: Perciasacchi Flour gives foods a characteristic aroma and flavour. This sensory specificity can significantly enrich bread, pizza, desserts and other baked products, offering a unique gastronomic experience.

  4. Ease of Digestion: Some people may find that Perciasacchi flour is more easily digestible than flours made from more common grains. This aspect may be particularly appreciated by those who may have gluten sensitivities.

  5. Contribution to Biodiversity: The cultivation of Perciasacchi wheat and the use of the related flour contribute to the preservation of biodiversity. Using heirloom wheat varieties helps maintain genetic diversity in crops and can be part of broader strategies for conserving genetic resources.

  6. Adaptability in the Kitchen: Perciasacchi Flour is versatile and can be used in many recipes, from the preparation of bread and pizza to desserts and pasta. Its adaptability in the kitchen makes it an interesting choice for chefs and creative cooking enthusiasts.

Use of Perciasacchi Flour:

Perciasacchi Flour can be used in many recipes, from the production of artisanal bread to the production of delicious desserts. Its unique texture and flavor give a special touch to every dish. It is particularly suitable for the preparation of pizza, focaccia and biscuits, giving a characteristic aroma that delights the palate.

Here is a simple and delicious recipe for preparing scones with Perciasacchi flour :

Focaccine with Perciasacchi flour


  • 250 g of Perciasacchi flour
  • 1 teaspoon of sugar
  • 1 teaspoon of salt
  • 1 sachet (7 g) of dry brewer's yeast
  • 200 ml of warm water
  • 2 tablespoons extra virgin olive oil
  • Fresh rosemary (optional)
  • Coarse salt for finishing


  1. In a bowl, mix the Perciasacchi flour with the sugar and salt.

  2. In a glass, dissolve the dry brewer's yeast in the warm water. Let it sit for a few minutes until the yeast becomes active and starts to bubble.

  3. Pour the activated yeast into the bowl with the flour and add the extra virgin olive oil.

  4. Mix the ingredients until a smooth mixture is formed. Add a little flour if the dough is too sticky or a little water if it is too dry.

  5. Transfer the dough to a floured surface and knead for a few minutes until it becomes elastic.

  6. Form the dough into a ball and place it in a lightly oiled bowl. Cover with a damp cloth and let rise in a warm place for about 1-2 hours or until it doubles in volume.

  7. Pre-heat the oven to 220°C.

  8. Divide the dough into small portions and shape into balls. Place them on a baking tray lined with baking paper.

  9. If desired, sprinkle with coarse salt and add sprigs of fresh rosemary to the surface of the scones.

  10. Bake in the pre-heated oven for about 15-20 minutes or until the scones are golden and crispy.

  11. Once cooked, let the scones cool on a rack.

  12. Serve the focaccias with extra virgin olive oil or accompany them with cheeses and cured meats.

This recipe will allow you to appreciate the characteristic flavor of Perciasacchi flour in a rustic and delicious dish. Enjoy your meal!

Perciasacchi Flour for an Authentic and Healthy Pasta : A Sustainable Delight

In the current culinary landscape, Perciasacchi Flour establishes itself as an extraordinary ingredient in the preparation of pasta, offering not only a rich and distinctive flavor but also benefits for health and the environment.

1. Unmistakable flavour: Perciasacchi flour, derived from ancient grains grown with love and respect for the Sicilian agricultural tradition, gives the pasta an unmistakable flavour. Its richness of aromas, associated with artisanal processing, transforms every pasta dish into an authentic and satisfying gastronomic experience.

2. Nutritional Variance: What makes Perciasacchi Flour even more special is its nutritional variance. This flour, rich in fibre, vitamins and minerals, offers a more complete nutritional profile than more common refined flours. Pasta prepared with Farina Perciasacchi thus becomes not only a pleasure for the palate but also a positive contribution to health.

3. Health Benefits: The ancient grains, from which Perciasacchi Flour derives, are known to have a lower gluten content than more modern varieties. This can be especially beneficial for those looking for lighter, more easily digestible alternatives in their diet. Furthermore, the presence of essential nutrients helps to make pasta a nutritious and healthy dish.

4. Environmental Sustainability: The choice to use Perciasacchi flour in the production of pasta not only benefits health, but also the environment. The cultivation of ancient grains promotes biodiversity and preserves cereal varieties that would otherwise risk extinction. Additionally, traditional cultivation methods used for ancient grains are often less environmentally intensive, contributing to more sustainable food production.

5. Unique Culinary Experience: Today, embracing Perciasacchi Flour in the preparation of pasta means not only adhering to a return to gastronomic roots but also enjoying a unique culinary experience. Its enveloping flavor and artisanal consistency transform pasta into a dish that goes beyond mere nutrition, becoming a sensorial journey through history and tradition.

In conclusion, Perciasacchi flour for pasta is a perfect combination of authenticity, health and sustainability. A choice that not only satisfies the palate but also the awareness of contributing to a more harmonious and respectful approach towards food and the environment.

... Try our pasta with Perciasacchi flour and let us know!

Consumer Attention:

Today, more than ever, it is crucial that consumers pay attention to their food choices . Opting for sustainable foods, such as those prepared with Perciasacchi Flour, not only contributes to personal well-being but also supports environmentally friendly agricultural practices.

In conclusion, Perciasacchi Flour represents a perfect combination of tradition and innovation, offering a unique and healthy culinary experience. Choosing products made with ancient grains means embracing a past rich in authentic flavors and contributing to the future of more sustainable agriculture.

Buy our Perciasacchi flour now at the best price on Emporio Sicilia.

Make a choice that is good and also good for you! For healthy eating and environmental protection.


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